Tim Grover

Tim Grover

Formal First Name

Tim Grover is the Founder and Chief Executive Officer of ATTACK Athletics. He is a businessman, consultant, and trainer who travels the world to teach the principles of relentless drive, results-driven performance, and mental toughness. Grover has been a prominent authority in the science and art of physical and mental dominance in athletics since 1989. Renowned for his innovative approach to developing strength, explosiveness, agility, speed, longevity, and elite performance, his success can be defined in one word: results.

Professional Experience

Academic History


  • Grover is famous for his success in conditioning and rehabbing some of the world’s greatest athletes, including Michael Jordan, Kobe Bryant, and Dwyane Wade.
  • Aside from NFL, MLB, NBA, and Olympic athletes, he also helps business leaders and elite achievers accomplish their goals.
  • He appears regularly at special events, tournaments, fantasy camps, youth events, coaching clinics, and other corporate events for sponsors or athletic organizations.


  • 2018 AHS Distinguished Alumni Achievement Award
  • 2010 UIC Lifetime Achievement Award
  • 2010 UIC Hall of Fame


  • Grover is a featured columnist at Sports Illustrated and Yahoo.
  • He appears on ESPN, Fox Sports, and other media outlets.

  • Grover played NCAA Division I basketball at the University of Illinois-Chicago. 


“I consider Tim Grover to be second to none in his knowledge of sports training, and an invaluable part of my training program.” 

— Michael Jordan

Tim Grover is the master of mental toughness, discovering what you’re capable of achieving, getting results you never imagined reaching the highest level of success—and then going even higher.” 
— Kobe Bryant

“The guys who come to Tim know he can take them to the next level, and show them how to be the best at whatever they do, just as he has done for me. I have unbelievable trust and faith in him.” 

— Dwyane Wade