Master Your Emotions
Author
Link
Cost
Paid
Published
2018
Updated
2021
Full Name
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the how-to manual your parents should have given you at birth. By reading it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
In Master Your Emotions, you’ll discover:
- A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
- 31 simple coping strategies to handle whatever life throws your way
- A clear understanding of exactly how to make your emotions work for you
- Powerful hacks to make emotions your strongest tool for personal growth